Adult Programs
Sound Body and Mind
Karate – For the Body, Mind, and Spirit
Developing and maintaining a sound body and mind is the key to getting the most out of life. Our adult program will arm you with the self-defense knowledge and skills that are important in today’s world. You will also experience a sharpening of the body and mind. You’ll see that karate is more than just punching and kicking. You’ll gain flexibility, energy, self-discipline and fitness. Karate training at Central New York Karate offers adults the optimum blend of fitness and fun!
Healthy Benefits of Karate Training include:
- Healthy and sustainable fat burn
- Muscle growth and toning
- Improved cardiovascular health
- Boosted flexibility and core stability
- Boosted energy levels in your daily life
- Improved sleep habits
- Better focus and attention to detail
- Unwavering self-confidence in everything you do
Experienced and Knowledgeable Instructors
Our adult classes are taught by experienced, certified instructors who average 10 years of adult martial arts experience! These are not just black belts who are assumed to have teaching abilities. They have been hand-selected and have each completed a rigorous training program in the psychology, methodology and philosophy of teaching. We are confident that these men and women are the finest instructors available at any martial arts school.
At CNY Karate, you can take on a total body workout and stay motivated like never before during our Adult Martial Arts Classes. We work with men and women of all ages and abilities, helping you learn the fundamentals of Karate while also getting in great shape and relieving some of the stresses of your everyday life.
Over one third of the students are women and many people are part of entire families who train together in our family classes. We encourage questions and invite you to talk with our instructors and adult students.
Our Adult Martial Arts Classes don’t require any previous experience and offer you an obligation-free way to try out an alternative to the big box gym workouts.
Get Started Today!
What Do You Have To Lose?
Join Us Today For An Obligation-Free Trial Of Our Adult Martial Arts Classes.
That’s right, you don’t have to commit to anything! Give our Adult Martial Arts Classes a try and see how beneficial they can be for your mental, physical, and social well being.