{"id":85,"date":"2018-07-12T11:49:50","date_gmt":"2018-07-12T15:49:50","guid":{"rendered":"http:\/\/webit365.net\/cnykarate\/?page_id=85"},"modified":"2018-12-04T16:47:30","modified_gmt":"2018-12-04T21:47:30","slug":"adult-programs","status":"publish","type":"page","link":"https:\/\/webit365.net\/cnykarate\/adult-programs\/","title":{"rendered":"Adult Programs CNY Karate and Kobudo Syracuse New York"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.9&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/subpage-header.png&#8221; _builder_version=&#8221;3.17.6&#8243; background_image=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/12\/cnyk-adult-header.jpg&#8221; parallax=&#8221;on&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.10&#8243; background_color=&#8221;#6f1718&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#701616&#8243; background_color_gradient_end=&#8221;#991818&#8243; custom_padding=&#8221;0|0|0|0px|false|false&#8221;][et_pb_row custom_padding=&#8221;0|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.9&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/CNY-Logo-Large.png&#8221; align=&#8221;center&#8221; admin_label=&#8221;Logo&#8221; _builder_version=&#8221;3.10.1&#8243; custom_margin=&#8221;-100px|||&#8221; custom_css_main_element=&#8221;width: 175px;||height: 175px;&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.8&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Staff &#8211; Header&#8221; _builder_version=&#8221;3.9&#8243; header_font=&#8221;Aclonica||||||||&#8221; header_text_color=&#8221;#fac316&#8243; header_font_size=&#8221;72px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221;]<\/p>\n<h1>Adult Programs<\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.9&#8243; header_font=&#8221;Aclonica||||||||&#8221; header_text_color=&#8221;rgba(249,249,249,0.85)&#8221; header_font_size=&#8221;72px&#8221; header_3_font=&#8221;Aclonica||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px|||&#8221;]<\/p>\n<h3>Sound Body and Mind<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; make_equal=&#8221;on&#8221; bg_img_2=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/11406455_701396949971821_389868540019358563_o-e1532106280218.jpg&#8221; padding_top_bottom_link_1=&#8221;true&#8221; padding_left_right_link_1=&#8221;true&#8221; padding_top_1=&#8221;50px&#8221; padding_right_1=&#8221;50px&#8221; padding_bottom_1=&#8221;50px&#8221; padding_left_1=&#8221;50px&#8221; _builder_version=&#8221;3.10.1&#8243; background_color=&#8221;#581010&#8243; custom_css_main_element=&#8221;min-width:100% !important;||Width:100%;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_bottom=&#8221;50px&#8221; padding_left=&#8221;50px&#8221; padding_right=&#8221;50px&#8221; padding_top=&#8221;50px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.10.1&#8243;]<\/p>\n<h2>Karate &#8211; For the Body, Mind, and Spirit<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FAC316&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;3.10.1&#8243; max_width=&#8221;50px&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.10.1&#8243;]<\/p>\n<p>Developing and maintaining a sound body and mind is the key to getting the most out of life. Our adult program will arm you with the self-defense knowledge and skills that are important in today\u2019s world. You will also experience a sharpening of the body and mind. You\u2019ll see that karate is more than just punching and kicking. You\u2019ll gain flexibility, energy, self-discipline and fitness. Karate training at Central New York Karate offers adults the optimum blend of fitness and fun!<\/p>\n<p><strong>Healthy Benefits of Karate Training include:<\/strong><\/p>\n<ul>\n<li>Healthy and sustainable fat burn<\/li>\n<li>Muscle growth and toning<\/li>\n<li>Improved cardiovascular health<\/li>\n<li>Boosted flexibility and core stability<\/li>\n<li>Boosted energy levels in your daily life<\/li>\n<li>Improved sleep habits<\/li>\n<li>Better focus and attention to detail<\/li>\n<li>Unwavering self-confidence in everything you do<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; bg_img=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/11406455_701396949971821_389868540019358563_o-e1532106280218.jpg&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;61px|0px|0|0px|false|false&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.10.1&#8243;]<\/p>\n<h2>Experienced and Knowledgeable Instructors<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FAC316&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;3.10.1&#8243; max_width=&#8221;50px&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0|0px|60px|0px|false|false&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.10.1&#8243;]<\/p>\n<p>Our adult classes are taught by<a href=\"https:\/\/webit365.net\/cnykarate\/staff\/\"> experienced, certified instructors<\/a> who average 10 years of adult martial arts experience! These are not just black belts who are assumed to have teaching abilities. They have been hand-selected and have each completed a rigorous training program in the psychology, methodology and philosophy of teaching. We are confident that these men and women are the finest instructors available at any martial arts school.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_button button_url=&#8221;https:\/\/webit365.net\/cnykarate\/staff\/&#8221; button_text=&#8221;Our Instructors&#8221; admin_label=&#8221;Our Instructors &#8211; Button&#8221; _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding=&#8221;0|0px|0|0px|true|false&#8221; make_equal=&#8221;on&#8221; bg_img_1=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/13495607_872997186145129_6621343964552498277_o-e1532106510660.jpg&#8221; padding_top_bottom_link_2=&#8221;true&#8221; padding_left_right_link_2=&#8221;true&#8221; padding_top_2=&#8221;50px&#8221; padding_right_2=&#8221;50px&#8221; padding_bottom_2=&#8221;50px&#8221; padding_left_2=&#8221;50px&#8221; _builder_version=&#8221;3.10.1&#8243; background_color=&#8221;#6f1718&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;min-width:100% !important;||width:100%;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; bg_img=&#8221;https:\/\/webit365.net\/cnykarate\/wp-content\/uploads\/2018\/07\/13495607_872997186145129_6621343964552498277_o-e1532106510660.jpg&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_bottom=&#8221;50px&#8221; padding_left=&#8221;50px&#8221; padding_right=&#8221;50px&#8221; padding_top=&#8221;50px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.10.1&#8243;]<\/p>\n<p>At CNY Karate, you can take on a total body workout and stay motivated like never before during our Adult Martial Arts Classes. 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We encourage questions and invite you to talk with our instructors and adult students.<\/p>\n<p>Our Adult Martial Arts Classes don&#8217;t require any previous experience and offer you an obligation-free way to try out an alternative to the big box gym workouts.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding=&#8221;50px||50px||true&#8221; make_equal=&#8221;on&#8221; padding_left_right_link_1=&#8221;true&#8221; padding_left_right_link_2=&#8221;true&#8221; padding_right_1=&#8221;50px&#8221; padding_right_2=&#8221;50px&#8221; padding_left_1=&#8221;50px&#8221; padding_left_2=&#8221;50px&#8221; _builder_version=&#8221;3.10.1&#8243; background_color=&#8221;#581010&#8243; custom_css_main_element=&#8221;min-width:100% !important;||Width:100%;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_left=&#8221;50px&#8221; padding_right=&#8221;50px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.10.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221;]<\/p>\n<h2>Get Started Today!<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.10.1&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p><strong>What Do You Have To Lose?<\/strong><\/p>\n<p>Join Us Today For An Obligation-Free Trial Of Our Adult Martial Arts Classes.<\/p>\n<p>That&#8217;s right, you don&#8217;t have to commit to anything! 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